Sunday, October 21, 2012

Mental Health ? Ames Racquet & Fitness Center

It was a long week. Had some really good workouts. Just been working at trying to get workouts done and eat healthier. Decided today to take a mental break and just go have some fun. Went to Des Moines farmer's market and picked up some fresh veggies. Did some garage sales. Ended up doing a water walking workout because my wife had missed a couple days she wanted to make sure she would be ready to do Monday's trainer workout. We like to do Saturday workouts because there seems to be less people. Then did a movie and tried Wheatsfields for the first time. Great mental break and now ready for the next week. It feels good to be able to go for a whole day. That wouldn't have happened 6 weeks ago.

Source: http://arfcfat2fit.amestrib.com/2012/10/20/mental-health/

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