Thursday, February 28, 2013

Thyroid hormones reduce damage and improve heart function after myocardial infarction in rats

Thyroid hormones reduce damage and improve heart function after myocardial infarction in rats [ Back to EurekAlert! ] Public release date: 28-Feb-2013
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Contact: Elaine Iandoli
eiandoli@nyit.edu
516-686-4013
New York Institute of Technology

Dramatic benefits in rat model after 8 weeks of treatment

Thyroid hormone treatment administered to rats at the time of a heart attack (myocardial infarction) led to significant reduction in the loss of heart muscle cells and improvement in heart function, according to a study published by a team of researchers led by A. Martin Gerdes and Yue-Feng Chen from New York Institute of Technology College of Osteopathic Medicine.

The findings, published in the Journal of Translational Medicine, have bolstered the researchers' contention that thyroid hormones may help reduce heart damage in humans with cardiac diseases.

"I am extremely excited about the prospects of improving heart disease outcomes in patients by restoring normal thyroid function in the heart," says Gerdes, professor and chair of biomedical sciences at New York Institute of Technology College of Osteopathic Medicine. "Since thyroid hormones are inexpensive, significant health care savings could also result."

In the study, funded by the National Institutes of Health's National Heart, Lung, and Blood Institute and the American Heart Association, scientists treated rats with thyroid hormones after myocardial infarction and examined changes at the cellular level. After eight weeks of treatment, researchers saw significant improvements in heart function and a reduction in the loss of cardiac myocytes, the cells responsible for the heart's pumping ability.

"Reducing the loss of cardiac myocytes is a major therapeutic target after a heart attack since this should lead to improved patient survival and reduced disability," Gerdes said.

Gerdes, who has conducted heart failure research for 35 years, has focused on the two major forms of thyroid hormones known as T3 and T4. Previous animal studies have shown that myocardial infarction leads to reduced cardiac levels of T3, a change that animal studies have demonstrated can eventually cause heart failure by itself. However, blood hormone levels may not always reflect this cardiac tissue deficiency. Although tissue T3 levels have not yet been measured in human hearts, available evidence suggests the same hormone loss likely occurs after myocardial infarction.

"This study clearly demonstrates dramatic benefits in a rat model of myocardial infarction. The challenge now is to determine if humans benefit similarly," says Gerdes.

Gerdes noted that many physicians are opposed to treating heart patients with thyroid hormones, largely due to the potential of increased arrhythmias from overdosing.

"We need to conduct more research to determine which form, T3 or T4, works best in humans and how to administer and monitor hormone treatment in a manner that restores cardiac T3 without increasing serum hormones to above normal levels," he said. "We are encouraged because all animal models of heart disease studied to this point have produced beneficial results as long as non-toxic doses are used. More recently, we have also developed a treatment approach in rats that restores cardiac tissue T3 while maintaining blood hormone levels within the normal range. This is an approach that should also work in humans. So, I believe we are now better prepared for clinical trials."

###

About NYIT

New York Institute of Technology (NYIT) offers 90 degree programs, including undergraduate, graduate, and professional degrees, in more than 50 fields of study, including architecture and design; arts and sciences; education; engineering and computing sciences; health professions; management; and osteopathic medicine. A non-profit independent, private institution of higher education, NYIT has 14,000 students attending campuses on Long Island and Manhattan, online, and at its global campuses. NYIT sponsors 11 NCAA Division II programs and one Division I team.

Led by President Edward Guiliano, NYIT is guided by its mission to provide career-oriented professional education, offer access to opportunity to all qualified students, and support applications-oriented research that benefits the larger world. To date, more than 92,000 graduates have received degrees from NYIT. For more information, visit nyit.edu.


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Thyroid hormones reduce damage and improve heart function after myocardial infarction in rats [ Back to EurekAlert! ] Public release date: 28-Feb-2013
[ | E-mail | Share Share ]

Contact: Elaine Iandoli
eiandoli@nyit.edu
516-686-4013
New York Institute of Technology

Dramatic benefits in rat model after 8 weeks of treatment

Thyroid hormone treatment administered to rats at the time of a heart attack (myocardial infarction) led to significant reduction in the loss of heart muscle cells and improvement in heart function, according to a study published by a team of researchers led by A. Martin Gerdes and Yue-Feng Chen from New York Institute of Technology College of Osteopathic Medicine.

The findings, published in the Journal of Translational Medicine, have bolstered the researchers' contention that thyroid hormones may help reduce heart damage in humans with cardiac diseases.

"I am extremely excited about the prospects of improving heart disease outcomes in patients by restoring normal thyroid function in the heart," says Gerdes, professor and chair of biomedical sciences at New York Institute of Technology College of Osteopathic Medicine. "Since thyroid hormones are inexpensive, significant health care savings could also result."

In the study, funded by the National Institutes of Health's National Heart, Lung, and Blood Institute and the American Heart Association, scientists treated rats with thyroid hormones after myocardial infarction and examined changes at the cellular level. After eight weeks of treatment, researchers saw significant improvements in heart function and a reduction in the loss of cardiac myocytes, the cells responsible for the heart's pumping ability.

"Reducing the loss of cardiac myocytes is a major therapeutic target after a heart attack since this should lead to improved patient survival and reduced disability," Gerdes said.

Gerdes, who has conducted heart failure research for 35 years, has focused on the two major forms of thyroid hormones known as T3 and T4. Previous animal studies have shown that myocardial infarction leads to reduced cardiac levels of T3, a change that animal studies have demonstrated can eventually cause heart failure by itself. However, blood hormone levels may not always reflect this cardiac tissue deficiency. Although tissue T3 levels have not yet been measured in human hearts, available evidence suggests the same hormone loss likely occurs after myocardial infarction.

"This study clearly demonstrates dramatic benefits in a rat model of myocardial infarction. The challenge now is to determine if humans benefit similarly," says Gerdes.

Gerdes noted that many physicians are opposed to treating heart patients with thyroid hormones, largely due to the potential of increased arrhythmias from overdosing.

"We need to conduct more research to determine which form, T3 or T4, works best in humans and how to administer and monitor hormone treatment in a manner that restores cardiac T3 without increasing serum hormones to above normal levels," he said. "We are encouraged because all animal models of heart disease studied to this point have produced beneficial results as long as non-toxic doses are used. More recently, we have also developed a treatment approach in rats that restores cardiac tissue T3 while maintaining blood hormone levels within the normal range. This is an approach that should also work in humans. So, I believe we are now better prepared for clinical trials."

###

About NYIT

New York Institute of Technology (NYIT) offers 90 degree programs, including undergraduate, graduate, and professional degrees, in more than 50 fields of study, including architecture and design; arts and sciences; education; engineering and computing sciences; health professions; management; and osteopathic medicine. A non-profit independent, private institution of higher education, NYIT has 14,000 students attending campuses on Long Island and Manhattan, online, and at its global campuses. NYIT sponsors 11 NCAA Division II programs and one Division I team.

Led by President Edward Guiliano, NYIT is guided by its mission to provide career-oriented professional education, offer access to opportunity to all qualified students, and support applications-oriented research that benefits the larger world. To date, more than 92,000 graduates have received degrees from NYIT. For more information, visit nyit.edu.


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-02/nyio-thr022813.php

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Importance Of Hiring An Electrician For Your Lighting Improvements

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By: Helpenn Celis

You may find yourself in a very low state as of the moment considering that you dont have office job. You are just staying in your home for the whole time felling low and disappointed for yourself. But, staying at home is not bad at all, in fact, the house is the busiest place in town when you mean a 24/7 on call duty. It is the most noble but very rewarding job that is why you need to cheer up and face the future with positive vibes. You can find as many job as you need around your home and you will soon discover that doing it makes you even more satisfied. You can always make your garden beautiful through proper plant care and nurturing. You can always maintain a clean home and surroundings that will surely make your family proud and you can always be the man to fix some minor repairs to avoid accidents later on.

On the other hand, if your family is planning for any home improvement right now like changing your lights or installing light fixtures in your home for improvement, it will be your time to shine. You will be the right person for the job knowing that when you do the task you will save money and you can even make it more beautiful because you value your property more than anyone else. But if you think that you have no idea about wiring or lamps, then you should look for some DIY lighting tips that can help you with your problem.

There are many DIY lighting projects in the internet that you can refer with. With the DIY lighting projects, you will be guided on what to do when you make some light installation at home or for the simple steps of changing bulbs and lamps. You will soon realize that even you dont have no idea about lights and how can be installed in your home, the DIY lighting projects will be your guide every step of the way.

On the other hand, if you dont want to take the risk of fixing your lighting problems, hiring an electrician will be the better option for you. As long as you feel within yourself that you cannot do some repairs for your light fixtures and alike, you should seek for some experts services to avoid any untoward incident that you might encounter later on. Yes, you may save some money if you do it yourself but when you get in trouble, the money you save is not enough to save you in trouble.

Author Resource:->??For more information and resources on diy lighting and other lighting advice please visit the following blogs for fabulous lighting ideas.

Article From Freebie Articles


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Source: http://www.freebie-articles.com/Art/214258/99/Importance-Of-Hiring-An-Electrician-For-Your-Lighting-Improvements.html

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10 Signs We're Not In Another Real Estate Bubble (Part 1) - Seeking ...

Over at Yahoo! Finance, the headline for one of the most popular articles screams, "Housing Already Shows Signs of a New Bubble." The exact same sentiment is being shouted from the rooftops at Forbes, too: "Home Builders Could Become Heartbreakers Again." We're less than one year into a legitimate recovery in prices, and already the pundits can't help but sound the alarm about another possible "bubble"? Give me a break! Forget Rodney Dangerfield, the residential real estate rebound gets "no respect." Don't worry. We're nowhere close to another peak. Nor has the profit potential for housing-related investments suddenly vanished. Here are 10 hard facts to prove it?

1. Too Far, Too Fast? Nope!

Housing market bears point to the meteoric rise of homebuilding stocks as proof that the recovery has been too robust, too soon.

The S&P 1500 Homebuilder group is up 170% since hitting a low in August 2011. In the last year alone, many individual homebuilder stocks, like KB Home (KBH), PulteGroup Inc. (PHM) and Ryland Group (RYL), doubled in price.

As Bespoke Investment Group aptly points out, though, "Remember that 'too far, too fast' is relative." And, in this case, short-term relativity can be deceiving. It turns out that the S&P 1500 Homebuilder group is still down 55% from its 2005 high, despite the impressive run-up over the last 18 months. Too far, too fast? I don't think so!

2. Peak Activity? Nope!

Actual homebuilding and sales activity haven't peaked, either. Based on the January data, single-family housing starts remain almost 200% below the peak hit during the last boom. And they're more than 60% below the long-term average since 1962. As far as existing home sales, we're still about 40% below peak levels.

3. RFI is Back in the Black.

Ever since 2005, the real estate market has been a drag on the U.S. economy. More specifically, residential fixed investment (RFI) weakened GDP growth.

Not anymore! In the fourth quarter, RFI added 0.4% to GDP growth. In dollar terms, RFI needs to increase another 40% just to hit the long-term average since 1995. So forget being near a top. The latest data indicates that "the housing rebound is fairly entrenched at this point," as RBS Securities' economist, Omair Sharif, puts it. Entrenched? with plenty of room to run, too.

4. Less Distressed.

Any talk about the housing market wouldn't be complete without mentioning the unending onslaught of foreclosures and short sales, which naturally hold back a recovery ? particularly in prices. But (surprise, surprise) "distressed sales" are becoming less and less of a factor.

Notices of defaults, scheduled auctions, bank repossessions and other filings fell 28% in the last year, according to RealtyTrac. Perhaps even more telling is the fact that new foreclosure filings are at their lowest levels since June 2006. As RealtyTrac's Daren Blomquist says, "We're now well past the peak of the foreclosure crisis." I'll say!

In all fairness, foreclosure filings are still running hot ? at about twice the pace experienced in 2005. But we can't overlook the progress being made. In many hard-hit markets, foreclosure sales now account for a dramatically smaller portion of the market (see table below). Take Las Vegas, for instance. In January 2012, foreclosures accounted for a staggering 45.5% of sales. Fast forward to today, though, and that figure has been more than cut in half, to 12.5%, according to calculations by economist, Thomas Lawler.

If we look at the short sale data, a similar trend is developing, too.

(click to enlarge)

Add it all up, and as Bill McBride of Calculatedriskblog.com says, "In every area that reports distressed sales, the share of distressed sales is down year-over-year ? and down significantly in most areas." That means conventional sales are picking up, which is "a major continued improvement for the market," according to Trulia.com's Chief Economist, Jed Kolko. I agree. And once again, the data points to a market on the mend, not in bubble territory.

5. No More Negative Equity for You!

Aside from short sales and foreclosures, the other main factor holding back the real estate market has been the number of homeowners sidelined because of negative equity. But that's becoming less and less of an issue, too. Thanks to rising prices, nearly two million homeowners were freed from negative equity over the last year, according to a report from Zillow. Of course, the number of homeowners underwater remains high, at about 13.8 million. But that just means the real estate recovery has much more room for progress.

That's it for today. In my next column, I'll share five more signs ? backed up by hard data ? that the real estate recovery is here to stay. I'll also share a handful of ways to profit from the continued boom. So stay tuned.

Source: http://seekingalpha.com/article/1223871-10-signs-we-re-not-in-another-real-estate-bubble-part-1?source=feed

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Wednesday, February 27, 2013

Stretchable, serpentine lithium-ion battery works at three times its usual size

Stretchable, serpentine lithiumion battery works at three times its size

While we've seen more than a few flexible batteries in our day, they're not usually that great at withstanding tugs and pulls. A team-up between Northwestern University and the University of Illinois could give lithium-ion batteries that extreme elasticity with few of the drawbacks you'd expect. To make a stretchable battery that still maintains a typical density, researchers built electrode interconnects from serpentine metal wires that have even more wavy wires inside; the wires don't require much space in normal use, but will unfurl in an ordered sequence as they're pulled to their limits. The result is a prototype battery that can expand to three times its normal size, but can still last for eight to nine hours. It could also charge wirelessly, and thus would be wearable under the skin as well as over -- imagine fully powered implants where an external battery is impractical or unsightly. There's no word yet on whether there will be refined versions coming to real-world products, but we hope any developments arrive quickly enough to give stretchable electronics a viable power source.

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Via: ScienceDaily

Source: Nature

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/t_pDc2eIO5A/

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Libertarian paternalism and school lunches: Guiding healthier behavior while preserving choices

Libertarian paternalism and school lunches: Guiding healthier behavior while preserving choices [ Back to EurekAlert! ] Public release date: 26-Feb-2013
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Contact: Sandra Cuellar
foodandbrandlab@cornell.edu
607-254-4960
Cornell Food & Brand Lab

Smarter lunchrooms can address new school lunchroom guidelines and childhood obesity

In January 2012, the United States Department of Agriculture passed a series of regulations designed to make school lunches more nutritious, which included requiring schools to increase whole grain offerings and making students select either a fruit or vegetable with their purchased lunch. However, children cannot be forced to eat these healthier lunches. In a new study scheduled for publication in The Journal of Pediatrics, researchers determined that small, inexpensive changes to school cafeterias influenced the choice and consumption of healthier foods.

Andrew S. Hanks, PhD, and colleagues from the Cornell Center for Behavioral Economics in Child Nutrition Programs (B.E.N. Center) studied the effects of multiple small interventions, called the smarter lunchroom makeover, in the cafeterias of two junior-senior high schools (grades 7-12) in western New York. In the lunchroom, changes were implemented to improve the convenience and attractiveness of fruits and vegetables (e.g., fresh fruit next to the cash register in nice bowls or tiered stands) and make the selection of fruits and vegetables seem standard through verbal cues from cafeteria staff (e.g., "Would you like to try an apple?"). The smarter lunchroom makeover took no more than 3 hours in one afternoon and cost less than $50 to implement. These types of changes are applications of the behavioral science principle termed "libertarian paternalism," which promotes influencing choice through behavioral cues, while preserving choices.

To measure the impact of the smarter lunchroom makeover, researchers recorded what was left on trays after lunch, both before and after the intervention. After the smarter lunchroom makeover, students were 13% more likely to take fruits and 23% more likely to take vegetables. Actual fruit consumption increased by 18% and vegetable consumption increased by 25%; students were also more likely to eat the whole serving of fruit or vegetables (16% and 10%, respectively).

These low-cost, yet effective interventions could significantly influence healthier behaviors, potentially helping to offset childhood obesity trends. Dr. Hanks notes, "This not only preserves choice, but has the potential to lead children to develop lifelong habits of selecting and consuming healthier foods even when confronted with less healthy options." These simple changes could also be effective in the cafeterias of other organizations, including hospitals, companies, and retirement homes.

###


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Libertarian paternalism and school lunches: Guiding healthier behavior while preserving choices [ Back to EurekAlert! ] Public release date: 26-Feb-2013
[ | E-mail | Share Share ]

Contact: Sandra Cuellar
foodandbrandlab@cornell.edu
607-254-4960
Cornell Food & Brand Lab

Smarter lunchrooms can address new school lunchroom guidelines and childhood obesity

In January 2012, the United States Department of Agriculture passed a series of regulations designed to make school lunches more nutritious, which included requiring schools to increase whole grain offerings and making students select either a fruit or vegetable with their purchased lunch. However, children cannot be forced to eat these healthier lunches. In a new study scheduled for publication in The Journal of Pediatrics, researchers determined that small, inexpensive changes to school cafeterias influenced the choice and consumption of healthier foods.

Andrew S. Hanks, PhD, and colleagues from the Cornell Center for Behavioral Economics in Child Nutrition Programs (B.E.N. Center) studied the effects of multiple small interventions, called the smarter lunchroom makeover, in the cafeterias of two junior-senior high schools (grades 7-12) in western New York. In the lunchroom, changes were implemented to improve the convenience and attractiveness of fruits and vegetables (e.g., fresh fruit next to the cash register in nice bowls or tiered stands) and make the selection of fruits and vegetables seem standard through verbal cues from cafeteria staff (e.g., "Would you like to try an apple?"). The smarter lunchroom makeover took no more than 3 hours in one afternoon and cost less than $50 to implement. These types of changes are applications of the behavioral science principle termed "libertarian paternalism," which promotes influencing choice through behavioral cues, while preserving choices.

To measure the impact of the smarter lunchroom makeover, researchers recorded what was left on trays after lunch, both before and after the intervention. After the smarter lunchroom makeover, students were 13% more likely to take fruits and 23% more likely to take vegetables. Actual fruit consumption increased by 18% and vegetable consumption increased by 25%; students were also more likely to eat the whole serving of fruit or vegetables (16% and 10%, respectively).

These low-cost, yet effective interventions could significantly influence healthier behaviors, potentially helping to offset childhood obesity trends. Dr. Hanks notes, "This not only preserves choice, but has the potential to lead children to develop lifelong habits of selecting and consuming healthier foods even when confronted with less healthy options." These simple changes could also be effective in the cafeterias of other organizations, including hospitals, companies, and retirement homes.

###


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-02/cfb-lpa022613.php

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Staples begins selling Apple accessories

Staples begins selling Apple accessories

Everyone's favorite office depot, Staples, has started selling Apple accessories. Covering a wide range of products, items such as iPad Smart Covers, Airport Base Stations, and Apple TVs can be found on the their online store.

Staples is also offering various power adapters and cables, along with headphones and the Nike+ iPod sensor and kit. Staples has sold Apple products internationally for some time, but this is the first time they have done so in the U.S. These items have yet to show up in physical Staples locations, but with this new partnership in place, it can only be a matter of time before they do.

Anyone going to find buying Apple gear at Staples easier or more convenient than going to an Apple Store or existing partner, like Best Buy?

Source: Staples



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ScienceDaily: Living Well News

ScienceDaily: Living Well Newshttp://www.sciencedaily.com/news/living_well/ Stories about health and wellness, lifestyle issues and trends, family concerns and other topics about everyday life.en-usWed, 27 Feb 2013 12:00:09 ESTWed, 27 Feb 2013 12:00:09 EST60ScienceDaily: Living Well Newshttp://www.sciencedaily.com/images/logosmall.gifhttp://www.sciencedaily.com/news/living_well/ For more science articles, visit ScienceDaily.Trust makes you delusional and that's not all bad: Trusting partners remember transgressions in ways that benefit the relationshiphttp://www.sciencedaily.com/releases/2013/02/130227113100.htm New research is the first to systematically examine the role of trust in biasing memories of transgressions in romantic partnerships. People who are highly trusting tended to remember transgressions in a way that benefits the relationship, remembering partner transgressions as less severe than they originally reported. People low on trust demonstrated the opposite pattern, remembering partner transgressions as being more severe than how they originally reported.?Wed, 27 Feb 2013 11:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130227113100.htmDefining the new normal in aginghttp://www.sciencedaily.com/releases/2013/02/130227113058.htm Researcher says terms such as "normal," "healthy" or "successful" aging can prejudice our views of seniors.Wed, 27 Feb 2013 11:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130227113058.htmNew studies link gene to selfish behavior in kids, find other children natural givershttp://www.sciencedaily.com/releases/2013/02/130227102940.htm Most parents would agree that raising a generous child is an admirable goal -- but how, exactly, is that accomplished? New results shed light on how generosity and related behaviors -- such as kindness, caring and empathy -- develop, or don't develop, in children from 2 years old through adolescence.Wed, 27 Feb 2013 10:29:29 ESThttp://www.sciencedaily.com/releases/2013/02/130227102940.htmPessimism about the future may lead to longer, healthier lifehttp://www.sciencedaily.com/releases/2013/02/130227101929.htm Older people who have low expectations for a satisfying future may be more likely to live longer, healthier lives than those who see brighter days ahead, according to new research.Wed, 27 Feb 2013 10:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227101929.htmDo thin models and celebrities really help sell to women?http://www.sciencedaily.com/releases/2013/02/130227085840.htm Advertisers who put images of female celebrities and models next to their products spark scorn rather than shopping, according to new research.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085840.htmToo much vitamin D during pregnancy can cause food allergies, research suggestshttp://www.sciencedaily.com/releases/2013/02/130227085838.htm Pregnant women should avoid taking vitamin D supplements, new research suggests. Substitution appears to raise the risk of children developing a food allergy after birth.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085838.htmSame-sex cohabitors less healthy than those in heterosexual marriages, study suggestshttp://www.sciencedaily.com/releases/2013/02/130227085706.htm Same-sex cohabitors report worse health than people of the same socioeconomic status who are in heterosexual marriages, according to a new study, which may provide fuel for gay marriage proponents.Wed, 27 Feb 2013 08:57:57 ESThttp://www.sciencedaily.com/releases/2013/02/130227085706.htmIncreased risk of sleep disorder narcolepsy in children who received swine flu vaccinehttp://www.sciencedaily.com/releases/2013/02/130226194006.htm A study finds an increased risk of narcolepsy in children and adolescents who received the A/H1N1 2009 influenza vaccine (Pandemrix) during the pandemic in England.Tue, 26 Feb 2013 19:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226194006.htmTexting Gloves Dangerous in Winter, Says experthttp://www.sciencedaily.com/releases/2013/02/130226141235.htm Fingers are one of the first body parts to suffer from the cold and popular fingerless texting gloves can lead to frostbite and in worst cases, amputation, says an expert.Tue, 26 Feb 2013 14:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226141235.htmTexting becoming a pain in the neckhttp://www.sciencedaily.com/releases/2013/02/130226101259.htm Orthopedic surgeon, spine specialist says excessive leaning head forward and down, while looking at a phone or other mobile device could result in what some people call ?text neck.?Tue, 26 Feb 2013 10:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226101259.htmSleep reinforces learning: Children?s brains transform subconsciously learned material into active knowledgehttp://www.sciencedaily.com/releases/2013/02/130226081155.htm During sleep, our brains store what we have learned during the day a process even more effective in children than in adults, new research shows.Tue, 26 Feb 2013 08:11:11 ESThttp://www.sciencedaily.com/releases/2013/02/130226081155.htmMediterranean diet helps cut risk of heart attack, stroke: Results of PREDIMED study presentedhttp://www.sciencedaily.com/releases/2013/02/130225181536.htm Results of a major study aimed at assessing the efficacy of the Mediterranean diet in the primary prevention of cardiovascular diseases show that such a diet supplemented with extra-virgin olive oil or tree nuts reduces by 30 percent the risk of suffering a cardiovascular death, a myocardial infarction or a stroke.Mon, 25 Feb 2013 18:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225181536.htmDoing good is good for you: Volunteer adolescents enjoy healthier heartshttp://www.sciencedaily.com/releases/2013/02/130225162229.htm Giving back through volunteering is good for your heart, even at a young age, according to researchers.Mon, 25 Feb 2013 16:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225162229.htmTargeting CPR education in high-risk neighborhoods could save more liveshttp://www.sciencedaily.com/releases/2013/02/130225153046.htm Targeting CPR education in high-risk neighborhoods could increase the number of bystanders giving CPR and decrease deaths from cardiac arrest, according to a new statement.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153046.htmGender gap disappears in school math competitionshttp://www.sciencedaily.com/releases/2013/02/130225153029.htm The idea that boys are better at math and in competitions has persisted for a long time - primarily because of the competition format. A new study shows that competitions that extend beyond a single round result in parity between the sexes.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153029.htmGlobal surveys show environment ranks low among public concernshttp://www.sciencedaily.com/releases/2013/02/130225131541.htm A newly released international study reveals that the issue of climate change is not a priority for people in the United States and around the world. The surveys showed that when asked to rank priority worries, people were five times more likely to point to the economy over the environment.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131541.htmMoments of spirituality can induce liberal attitudes, researchers findhttp://www.sciencedaily.com/releases/2013/02/130225131532.htm People become more politically liberal immediately after practising a spiritual exercise such as meditation, researchers have found.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131532.htmMemory strategy may help depressed people remember the good timeshttp://www.sciencedaily.com/releases/2013/02/130225122047.htm New research highlights a memory strategy that may help people who suffer from depression in recalling positive day-to-day experiences.Mon, 25 Feb 2013 12:20:20 ESThttp://www.sciencedaily.com/releases/2013/02/130225122047.htmA question of accountability: What happens when employees are left in the dark?http://www.sciencedaily.com/releases/2013/02/130225112320.htm All employees are accountable for something, but very few fully understand exactly what they are accountable for, according to a new study.Mon, 25 Feb 2013 11:23:23 ESThttp://www.sciencedaily.com/releases/2013/02/130225112320.htmCatfight? Workplace conflicts between women get bad raphttp://www.sciencedaily.com/releases/2013/02/130225092248.htm A new study suggests troubling perceptions exist when it comes to women involved in disputes at work.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092248.htmMost babies slow to grow catch up by early teenshttp://www.sciencedaily.com/releases/2013/02/130225092246.htm New research shows that most babies who are slow to put on weight in the first nine months of life have caught up to within the normal range by the age of 13, but remain lighter and shorter than many of their peers. There are significant differences in the pattern of "catchup," depending on the infant's age when the slow weight gain occurs.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092246.htmParents talking about their own drug use to children could be detrimentalhttp://www.sciencedaily.com/releases/2013/02/130222083127.htm Parents know that one day they will have to talk to their children about drug use. The hardest part is to decide whether or not talking about ones own drug use will be useful in communicating an antidrug message. Recent research found that children whose parents did not disclose drug use, but delivered a strong antidrug message, were more likely to exhibit antidrug attitudes.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083127.htmSmarter lunchrooms make lunch choices child's playhttp://www.sciencedaily.com/releases/2013/02/130222083125.htm In Jan. 2012, the United States Department of Agriculture passed a series of regulations designed to make school lunches more nutritious, which included requiring schools to increase whole grain offerings and making students select either a fruit or vegetable with their purchased lunch. However, children cannot be forced to eat these healthier lunches. In a new study, researchers determined that small, inexpensive changes to school cafeterias influenced the choice and consumption of healthier foods.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083125.htmInfluenza study: Meet virus' new enemyhttp://www.sciencedaily.com/releases/2013/02/130221194241.htm Virologists have discovered a new class of molecular compounds capable of killing the influenza virus. Working on the premise that too much of a good thing can be a killer, the scientists have advanced previous researchers' methods of manipulating an enzyme that is key to how influenza replicates and spreads. The new compounds will lead to a new generation of anti-influenza drugs that the virus' strains can't adapt to, and resist, as easily as they do Tamiflu.Thu, 21 Feb 2013 19:42:42 ESThttp://www.sciencedaily.com/releases/2013/02/130221194241.htmScientists make older adults less forgetful in memory testshttp://www.sciencedaily.com/releases/2013/02/130221143946.htm Scientists have found compelling evidence that older adults can eliminate forgetfulness and perform as well as younger adults on memory tests. The cognitive boost comes from a surprising source -- a distraction learning strategy.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143946.htmShould grandma join Facebook? It may give her a cognitive boost, study findshttp://www.sciencedaily.com/releases/2013/02/130221143912.htm Preliminary research findings suggest learning to use Facebook may help give adults older than 65 a cognitive boost. The study shows that seniors who learned to use Facebook saw improvements in their ability to continuously monitor and quickly add or delete the contents of their working memory.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143912.htmHeavy backpacks may damage nerves, muscles and skeleton, study suggestshttp://www.sciencedaily.com/releases/2013/02/130221141604.htm Damage to muscles and the skeleton is the frequent consequence of carrying heavy backpacks and occupational gear on our backs. New research confirms that damage to the nerves that travel through the neck and shoulders is also a serious risk.Thu, 21 Feb 2013 14:16:16 ESThttp://www.sciencedaily.com/releases/2013/02/130221141604.htmWanted: A life outside the workplacehttp://www.sciencedaily.com/releases/2013/02/130221115801.htm New research suggests the growing number of workers who are single and without children have trouble finding the time or energy to participate in non-work interests, just like those with spouses and kids.Thu, 21 Feb 2013 11:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130221115801.htmIn rich and poor nations, giving makes people feel better than getting, research findshttp://www.sciencedaily.com/releases/2013/02/130221104357.htm Feeling good about spending money on someone else rather than for personal benefit may be a universal response among people in both impoverished countries and rich nations, according to new research.Thu, 21 Feb 2013 10:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130221104357.htmAccidental poisonings leading cause of deaths at home, study findshttp://www.sciencedaily.com/releases/2013/02/130221104157.htm An increasing number of people die from unintentional home injury, in large part due to accidental drug overdose, according to a new study.Thu, 21 Feb 2013 10:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130221104157.htmSocial capital -- the benefit of Facebook 'friends'http://www.sciencedaily.com/releases/2013/02/130221084618.htm Intense Facebook usage is found to have a positive effect on psychological well-being, according to a new study.?Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084618.htmWhen children can hop on one leg: Motor development in children under 5 can now be tested reliablyhttp://www.sciencedaily.com/releases/2013/02/130221084602.htm Researchers have determined normative data for different exercises such as hopping or running. This enables parents and experts to gauge the motor skills of young children for the first time objectively and thus identify abnormalities at an early stage.Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084602.htmTalking about being old is important indicator of body dissatisfactionhttp://www.sciencedaily.com/releases/2013/02/130220203711.htm Similar to talking about being fat, talking about being old is an important an indicator of body dissatisfaction, shows new research. Body dissatisfaction is known to be correlated with, and predictive of, physical and mental health problems including binge eating, emotional eating, stress, low self-esteem, depression, and use of unhealthy weight control behaviors. High levels of talking about weight and being fat, ?fat talk?, is known to be a good indicator of body dissatisfaction.Wed, 20 Feb 2013 20:37:37 ESThttp://www.sciencedaily.com/releases/2013/02/130220203711.htmScrap 'unwinnable' drugs war and divert funds into curbing global antibiotic misuse, experts sayhttp://www.sciencedaily.com/releases/2013/02/130220184955.htm Governments around the world should stop squandering resources fighting an "unwinnable war" against illegal drugs, such as cocaine and heroin. Instead, they should use the cash to curb antibiotic misuse, which poses a far more serious threat to human health, claims a leading ethicist.Wed, 20 Feb 2013 18:49:49 ESThttp://www.sciencedaily.com/releases/2013/02/130220184955.htmMosquitoes exposed to DEET once are less repelled by it a few hours later, study claimshttp://www.sciencedaily.com/releases/2013/02/130220184949.htm Mosquitoes are able to ignore the smell of the insect repellent DEET within a few hours of being exposed to it, according to new research.Wed, 20 Feb 2013 18:49:49 ESThttp://www.sciencedaily.com/releases/2013/02/130220184949.htmBackground checks, permanent records needed for all firearm transfers, not just gun sales by retailers, experts urgehttp://www.sciencedaily.com/releases/2013/02/130220163633.htm Gun violence in the United States can be substantially reduced if Congress expands requirements for background checks on retail gun sales to cover firearm transfers between private parties, a new report concludes.Wed, 20 Feb 2013 16:36:36 ESThttp://www.sciencedaily.com/releases/2013/02/130220163633.htmBullied children can suffer lasting psychological harm as adultshttp://www.sciencedaily.com/releases/2013/02/130220163629.htm Bullied children grow into adults who are at increased risk of developing anxiety disorders, depression and suicidal thoughts, according to a new study.Wed, 20 Feb 2013 16:36:36 ESThttp://www.sciencedaily.com/releases/2013/02/130220163629.htmEmployees shed pounds in worksite-based weight loss intervention with behavioral counselinghttp://www.sciencedaily.com/releases/2013/02/130220163557.htm Workplace-based programs that include dietary advice coupled with behavioral counseling appear to be a promising approach for men and women with significant weight loss goals, based on the results of a pilot study. Employees enrolled in the intervention arm of a randomized controlled trial lost on average, 18 pounds over a six-month period compared to a two pound weight gain in a control group.Wed, 20 Feb 2013 16:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130220163557.htmSeparated bike lanes, slower vehicle speeds greatly reduce bicycle injurieshttp://www.sciencedaily.com/releases/2013/02/130220131744.htm Using your bicycle to commute to work has numerous health and environmental benefits. Yet, the largest Canadian study on cycling injuries suggests cyclists are at risk of injury due to the lack of cycling infrastructure in large urban centers.Wed, 20 Feb 2013 13:17:17 ESThttp://www.sciencedaily.com/releases/2013/02/130220131744.htmResveratrol shows promise to protect hearing, cognitionhttp://www.sciencedaily.com/releases/2013/02/130220131742.htm Resveratrol, a substance found in red grapes and red wine, may have the potential to protect against hearing and cognitive decline, according to a new study.Wed, 20 Feb 2013 13:17:17 ESThttp://www.sciencedaily.com/releases/2013/02/130220131742.htmCure for common hangover? 'Pill' mimics action of human liver in fighting alcohol intoxicationhttp://www.sciencedaily.com/releases/2013/02/130220114337.htm In a discovery that could promise a quick fix to the common hangover, a team of engineers has identified a method for speeding up the body's reaction to the consumption of alcohol.Wed, 20 Feb 2013 11:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130220114337.htmHealthy rivalry could boost sport and business performancehttp://www.sciencedaily.com/releases/2013/02/130220113859.htm New research shows that people can recover from poor performance when rivals comment on their failures. The research shows that while criticism from team members sends individuals into downward performance spirals, external criticism can be a trigger that boosts performance as people try to prove the outsiders wrong.Wed, 20 Feb 2013 11:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130220113859.htmTrustworthy mating advice deepens bond between straight women and gay menhttp://www.sciencedaily.com/releases/2013/02/130220113235.htm A new psychology study suggests the glue that cements the unique relationship between gay men and straight women is honest, unbiased relationship advice.Wed, 20 Feb 2013 11:32:32 ESThttp://www.sciencedaily.com/releases/2013/02/130220113235.htmHealth risks were not consumers' first concern over horse meat contaminationhttp://www.sciencedaily.com/releases/2013/02/130220084703.htm Days after the initial announcement by the Food Safety Authority of Ireland (FSAI) on the 15th January that horse and pig DNA were found in beef burgers, researchers conducted an online consumer study, as part of the EU-funded project FoodRisC. This study took place before the latest developments about the widespread presence of horsemeat in certain beef products within some European countries.Wed, 20 Feb 2013 08:47:47 ESThttp://www.sciencedaily.com/releases/2013/02/130220084703.htmLack of sleep? Keep away from the buffethttp://www.sciencedaily.com/releases/2013/02/130220084701.htm New research shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night of normal sleep. Poor sleep habits can therefore affect people?s risk of becoming overweight in the long run.Wed, 20 Feb 2013 08:47:47 ESThttp://www.sciencedaily.com/releases/2013/02/130220084701.htmBilingual children have a better 'working memory' than monolingual childrenhttp://www.sciencedaily.com/releases/2013/02/130220084444.htm Bilingual children develop a better working memory ?- which holds, processes and updates information over short periods of time -? than monolingual children, according to new research. The working memory plays a major role in the execution of a wide range of activities, such as mental calculation (since we have to remember numbers and operate with them) or reading comprehension (given that it requires associating the successive concepts in a text).Wed, 20 Feb 2013 08:44:44 ESThttp://www.sciencedaily.com/releases/2013/02/130220084444.htmXenon flash for photos in dark from smart phoneshttp://www.sciencedaily.com/releases/2013/02/130220084442.htm Small but mighty Xenon flash for mobile phones - great shots in the dark soon to be a reality.Wed, 20 Feb 2013 08:44:44 ESThttp://www.sciencedaily.com/releases/2013/02/130220084442.htmAdding movement to 'dry run' mental imagery enhances performancehttp://www.sciencedaily.com/releases/2013/02/130219201523.htm Adding movement to mental rehearsal can improve performance finds a new study. For high jumpers the study shows that dynamic imagery improves the number of successful attempts and the technical performance of jumps The technique of mental rehearsal is used to consolidate performance in many disciplines including music and sport. Motor imagery and physical practice use overlapping neural networks in the brain and the two together can improve performance as well as promoting recovery from injury.Tue, 19 Feb 2013 20:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130219201523.htmBiological marker of dyslexia discovered: Ability to consistently encode sound undergirds the reading processhttp://www.sciencedaily.com/releases/2013/02/130219172159.htm Researchers believe they have discovered a biological marker of dyslexia, a disorder affecting up to one out of 10 children that makes learning to read difficult. The researchers found a systematic relationship between reading ability and the consistency with which the brain encodes sounds. The good news: Response consistency can be improved with auditory training.Tue, 19 Feb 2013 17:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130219172159.htmBiological marker predicts susceptibility to common coldhttp://www.sciencedaily.com/releases/2013/02/130219172157.htm Researchers have identified a biological marker in the immune system that -- beginning at about age 22 -- predicts our ability to fight off the common cold. The study found that the length of telomeres -- protective cap-like protein complexes at the ends of chromosomes -- predicts resistance to upper respiratory infections in young and midlife adults.Tue, 19 Feb 2013 17:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130219172157.htmPowerful people are looking out for their future selveshttp://www.sciencedaily.com/releases/2013/02/130219161254.htm Would you prefer $120 today or $154 in one year? Your answer may depend on how powerful you feel, according to new research.Tue, 19 Feb 2013 16:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130219161254.htmRock-paper-scissors a parable for cycles in finance, fashion, politics and morehttp://www.sciencedaily.com/releases/2013/02/130219161246.htm Using a grown-up version of the rock-paper-scissors game, cognitive scientists offer a new theory of the group dynamics that arise in situations as varied as cycles of fashion, fluctuations of financial markets, eBay bidding wars and political campaign strategies. "People playing this kind of game subtly influence each other, converging on similar ways of reasoning over time. The natural analogy for the process is to a flock of birds veering in concert."Tue, 19 Feb 2013 16:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130219161246.htmInfants in poverty show different physiological vulnerabilities to the care-giving environmenthttp://www.sciencedaily.com/releases/2013/02/130219141016.htm Some infants raised in poverty exhibit physical traits that make them more vulnerable to poor care-giving, according to new research. The combination of physiological vulnerability and poor care-giving may lead these children to show increased problem behaviors later in childhood.Tue, 19 Feb 2013 14:10:10 ESThttp://www.sciencedaily.com/releases/2013/02/130219141016.htmIdentifying trends in 60 years of Oscar speecheshttp://www.sciencedaily.com/releases/2013/02/130219140250.htm Scientists have analyzed 60 years of Academy Awards acceptance speeches as part of a research project that focused on gratitude.Tue, 19 Feb 2013 14:02:02 ESThttp://www.sciencedaily.com/releases/2013/02/130219140250.htmIt's off to work we gohttp://www.sciencedaily.com/releases/2013/02/130219121503.htm Researchers have discovered that decisions about where to live and how to get from home to work happen simultaneously. What's more, your commuting choices depend not only on cost and travel time, but also on who you are and where you live.Tue, 19 Feb 2013 12:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130219121503.htmQuick, efficient chip cleans up common flaws in amateur photographshttp://www.sciencedaily.com/releases/2013/02/130219121218.htm Smartphone snapshots could be instantly converted into professional-looking photographs with just the touch of a button, thanks to a new processor chip.Tue, 19 Feb 2013 12:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130219121218.htmSports, shared activities are 'game changers' for dad/daughter relationshipshttp://www.sciencedaily.com/releases/2013/02/130219121212.htm The most frequent turning point in father-daughter relationships is shared activity -- especially sports -- ahead of such pivotal events as when a daughter marries or leaves home, according to a new study.Tue, 19 Feb 2013 12:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130219121212.htmIs there a link between childhood obesity and ADHD, learning disabilities?http://www.sciencedaily.com/releases/2013/02/130219121021.htm A new study has established a possible link between high-fat diets and such childhood brain-based conditions as attention deficit hyperactivity disorder (ADHD) and memory-dependent learning disabilities.Tue, 19 Feb 2013 12:10:10 ESThttp://www.sciencedaily.com/releases/2013/02/130219121021.htmNew insight into dogs' fear responses to noisehttp://www.sciencedaily.com/releases/2013/02/130219102542.htm A study has gained new insight into domestic dogs' fear responses to noises. The study provides an important insight into dogs' fear of noises, and could improve our understanding of behavioral signs of fear or anxiety.Tue, 19 Feb 2013 10:25:25 ESThttp://www.sciencedaily.com/releases/2013/02/130219102542.htmWe know when we're being lazy thinkers: Human thinkers are conscious cognitive misershttp://www.sciencedaily.com/releases/2013/02/130219102202.htm A new study shows that human thinkers are conscious cognitive misers. Are we intellectually lazy? Yes we are, but we do know when we take the easy way out, according to a new study. Contrary to what psychologists believe, we are aware that we occasionally answer easier questions rather than the more complex ones we were asked, and we are also less confident about our answers when we do.Tue, 19 Feb 2013 10:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130219102202.htm

Source: http://www.sciencedaily.com/rss/living_well.xml

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Monday, February 25, 2013

Oxford students to vote on Israel boycott

Local student union gears for vote on possible ban of Israeli companies; supporters say they're being threatened. Opponents say boycott goes against everything university stands for

Ynet

Students at Britain's prestigious Oxford University are set to hold a controversial vote this week as the Students Union (OUSU) stands to make its final decision on whether to boycott Israeli companies and products.

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The vote, which is scheduled for Wednesday, follows a tumultuous week, brought about by anti-Israeli MP George Galloway's hurried and highly criticized exit of a debate on Israel, after discovering that his opponent was an Israeli citizen.

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"I don't recognize Israel and I don't debate with Israelis," Galloway said, to gasps of shock and mutters of "racism."

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According to The Guardian, the boycott motion calls on Oxford students to join the boycott, divestment and sanctions (BDS) movement "in protest of Israel's treatment of Palestinians and its hindrance of attempts to create a Palestinian state." ?

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According to the report, both the motion's promoter and the person who seconded it have received threatening emails, prompting the latter to withdrawn his support and the former to ask that her name not be publicized.

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The BDS movement urges a boycott of Israeli exports as well as any firms ? British and international ? that do business in or with Israel.

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Some BDS supporters have also disrupted cultural events involving Israeli performers.

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Last week, the Oxford Student Union gave its colleges two additional weeks to debate the issue, after most failed to come to a decision.

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Henry Watson of Magdalen College told the Guardian that "People thought it was a question of supporting Israel or Palestine or supporting peace. The boycott goes against everything the university stands for.

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"The idea that we are not going to read your books or articles or hear your arguments on the basis of your nationality is ridiculous."

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Magdalen College voted 39-3 against the motion, Watson said.

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Source: http://www.ynetnews.com/articles/0,7340,L-4348525,00.html

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Sunday, February 24, 2013

Miguel Ruiz, Jr.: A Walking Away Point

In the last two years of my college days, I learned a phrase from my fellow classmates that has helped me refocus my attention in moments of stress, especially when a deadline was looming over us. We referred to it as the "walking away point." Unlike procrastination, where my attention is hooked by anything other than the project that I should be working on, the "walking away point" is a moment where we hit a mental wall on a project and lose our focus. We need to walk away to clear our minds.

Stress can make us press forward without recognizing the wall, but the quality of the work suffers because we no longer see the project with clarity. The "walking away point" is the moment we become aware of this wall and we make a choice to shift our attention, in order to detach from the stress, onto something that allows us to relax and open up our perception of what we are doing.

So, here is what I do now with my "walking away point." I save my project on my computer and I shut it down, or put it to sleep, and set a timer for five or 10 minutes and I walk away. The purpose is to find something that completely takes my attention away from the project, and engage in a moment that allows me to feel alive.

  • Make Myself A Quick Meal

    Make myself a quick meal, if I am hungry, with complete awareness of every step I take in creating the dish. When I am done, I sit down and close my eyes and take a deep breath; as I switch the focus of attention on the creation of the meal, to focusing on the flavors, I give thanks and I eat. While enjoying every flavor and texture in every bite, everything feels right in my world and it makes me feel at peace with gratitude.

  • Have A Cup Of Coffee

    Have a cup of coffee with my wife and engage her in a conversation about anything. Enjoying the relationship she and I have allows me to be aware of our love.

  • Go For A Quick Walk

    Put on my headphones and go for a quick walk around the neighborhood. The combination of listening to music while moving my body always makes me feel young and alive.

  • Play Music

    I go over to my son's drum kit and play the drums for a bit. Though my talents are limited, playing a simple rhythm allows me to experience joy in the moment.

  • Play With Kids

    Join my kids in play, their laughter and smiles bring me back to this present moment of having fun. My stress recedes as a smile comes in as I remember what is important in my life.

When the timer goes off, I disengage from the moment and go back to my project. From there, all these ideas start pouring in, sometimes a new sense of direction is found, or the path that I was already one becomes clear again. But what is for sure, I can see again.


For more by Miguel Ruiz, Jr., click here.

For more on success and motivation, click here.

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Follow Miguel Ruiz, Jr. on Twitter: www.twitter.com/dMiguelRuizJr

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Source: http://www.huffingtonpost.com/miguel-ruiz-jr/unwinding_b_2727401.html

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Third straight weekend storm heads towards New England

BOSTON (Reuters) - New England faced it third straight weekend of storms that will dump a messy, extended mix of wet snow and freezing rain across the region, meteorologists said Saturday.

Meanwhile another storm in the West will roll out of the Rocky Mountains this weekend and could create blizzard conditions in Colorado, according to a National Weather Service advisory.

Snow blanketed much of the Midwest earlier this week, with more than a foot in Kansas on Thursday, forcing airports to cancel hundreds of flights and leaving motorists stranded on highways.

Starting on Saturday, New England's coast from northern Connecticut to southern Maine was expected to be pelted with a mix of snow and rain, according to a National Weather Service advisory, while inland areas could see significant snow accumulations.

Wet snow and freezing rain was expected Saturday afternoon through Sunday evening in southern New Hampshire, northern Rhode Island and much of Massachusetts, including the Boston metropolitan area.

Up to a foot of snow was possible in parts of central Massachusetts, National Weather Service meteorologist John Foley said. From 2 to 5 inches of snow may fall in Boston.

The heaviest snowfall was expected Saturday night through Sunday morning, with 1 to 2 inches per hour possible, the weather service said.

Steve Scardino, a software sales executive and lifelong New Englander from Hopkinton, Massachusetts said he wondered what all the fuss was about.

"Look, it's winter, it's New England, it snows. Happens every time!" he said, laughing.

The storm may bring sleet and freezing rain to the Appalachians and mid-Atlantic states, with thunderstorms expected in the Southeast, the weather service said. It likely will dump rain from New York City to Philadelphia, it said.

The storm barreled eastward for the weekend after pummeling the Midwest. In Kansas City, Missouri, Mayor Sly James said about 60 buses were stuck on snowbound streets on Friday, and even tow trucks were immobilized.

"It's still an ongoing process to get people off the roads," he told CNN.

SNOWY KANSAS

Kansas bore the brunt of the bad weather on Thursday, with up to 15 inches of snow in some parts of the state, according to the National Weather Service.

A closed 200-mile (323-km) stretch of Interstate 70 in central Kansas was strewn with cars stuck in snow.

National Guard troops riding in Humvees were dispatched to look for stranded motorists along the interstate and other highways, said Sharon Watson, a spokeswoman for Kansas emergency management services.

The storm triggered severe thunderstorms from eastern Texas to Georgia.

Missouri Governor Jay Nixon and Kansas Governor Sam Brownback declared states of emergency because of hazardous travel and possible power outages..

In Nebraska, a 19-year-old woman was killed in a two-car accident on Wednesday on Interstate 80 near Giltner. The Nebraska State Patrol said weather was a factor.

An 18-year-old man died in Oklahoma when his vehicle slid into a tractor-trailer on a slushy state highway, the state's highway patrol said.

Drought-stricken farmers in the Great Plains, one of the world's largest wheat-growing areas, welcomed the moisture, although experts said more rain or snow would be needed to ensure healthy crops.

Meanwhile, in the Southeast, a "rich supply of Gulf moisture" will drive heavy rainfall from the Florida Panhandle east to the Carolinas on Saturday, the National Weather Service advisory said.

(Additional reporting by Kevin Murphy, Ian Simpson, Kevin Gray, Steve Gorman and Chris Francescani; Editing by Vicki Allen)

Source: http://news.yahoo.com/major-snowstorm-headed-england-022416612.html

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Video: Tax Break For Private Jets?

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Source: http://video.msnbc.msn.com/cnbc/50914226/

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Friday, February 22, 2013

Texas executes man who set his ex-girlfriend on fire

AUSTIN, Texas/ATLANTA (Reuters) - A man convicted of killing his former girlfriend by dousing her with gasoline and setting her on fire was put to death by lethal injection in Texas on Thursday, the state's first execution of the year.

Carl Henry Blue, 48, was pronounced dead at 6:56 p.m. local time at the state penitentiary at Huntsville, said the Texas Department of Criminal Justice.

Blue was convicted of killing ex-girlfriend Carmen Richards-Sanders, 38, in her apartment in Bryan, Texas, in 1994 as she was getting ready to leave for work. His execution was the second in the country this year. Texas leads the United States in total executions.

According to court records, Blue threw open the door to Richards-Sanders' apartment, tossed gasoline on her and another man who was in the home at the time and set the two of them ablaze with a lighter.

"I told you I was gonna get you," Blue said to Richards-Sanders, according to a court summary of the case.

The male victim survived his injuries, but Richards-Sanders died 19 days later due to organ failure caused by burns over 40 percent of her body.

After turning himself in to the police, Blue said the incident was a prank and that he had not intended to kill his ex-girlfriend, said the Texas Department of Criminal Justice.

In Georgia, Thursday's scheduled execution of a man convicted of fatally shooting two Mercer University students in 1995 was delayed while the U.S. Supreme Court considered his last-minute appeal.

Attorneys for Andrew Allen Cook, 38, argued the state's method of lethal injection violated state and federal law.

Cook was convicted of killing college students Michele Lee Cartagena, 19, and Grant Patrick Hendrickson, 22, as they sat in a parked car next to a lake near Macon, according to court records. Cook fired 14 shots at the couple with an AR-15 rifle and five shots from a 9-millimeter Ruger handgun.

"The murders were completely random," according to court records. "Cook did not know the victims, and there was no interaction between Cook and the victims before he killed them."

After Cook became a suspect, investigators enlisted the help of his father, a veteran FBI agent, to help track him down. Cook admitted the killings to his father, who testified against his son at trial.

(Writing by Colleen Jenkins; Additional reporting by James B. Kelleher and Kevin Gray; Editing by Paul Thomasch, Andrew Hay and Peter Cooney)

Source: http://news.yahoo.com/texas-executes-man-convicted-killing-ex-girlfriend-1994-015138135.html

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